When a woman reaches a certain age her body begins to change, reducing the hormone production in her body and changing the way it reacts to incoming food, thereby changing the dietary needs of a woman over 40.
To help offset this change and the general signs of aging, it is good for women over 40 to take vitamins to help to with their body’s levels and aging. So below is a list of the four vitamins for women over 40 that should be a staple in any woman over 40’s dietary routine.
In the vitamins for women over 40 categories one of the best is vitamin E which helps to guard the body against free radicals which can lead to illnesses like cancer, Alzheimer’s disease, advanced aging and a higher risk of infection.
Taking vitamin E to eliminate free radicals in the body is a smart choice of vitamins for women over 40 to help balance the signs of aging and the risks of illnesses.
Calcium & Magnesium
As women get older they become more likely develop osteoporosis as the body produces less calcium, to help combat this it is smart to take calcium as one of the vitamins for women over 40 to help ensure strong, healthy bones.
Calcium however can be absorbed slowing into the body so it is recommended that women over 40 take magnesium as well to help the body absorb the nutrients quicker before they are flushed from the body to allow for a higher effectiveness of the vitamin.
Omega-3 Fatty Acids
Though technically not a vitamin, this supplement can be considered a must for vitamins for women over 40. Omega-3’s help to battle the risks of heart disease and heart attack, supplies DHA & EPA which is needed in the brain and lowers the chances for breast cancer by over 30%.
The B vitamin family is packed with uses in the body especially for women over 40. B6 and B12 help to reduce heart disease, stroke and heart attack, which lower the chances of a fatal incident which is found much higher in women over 40 than men. Taking B vitamins regularly is a smart choice to help lower the risks of heart related diseases and should be a must for vitamins for women over 40.
Now that you are armed with the list of the best vitamins for women over 40, why not order a few bottles today!