It can be hard to figure out what vitamins are right for a woman and even more so to figure out which are the best vitamins for women to take regularly. Half of women below the age of 40 don’t take enough vitamins on a regular basis and this can contribute to increased risks of illnesses, diseases and a less efficient body overall.
There are a lot of choices out there, but there are a few that are as vital to women as the food or water they consume. Below is a list of the four best vitamins for women and why they are essential to a woman’s overall health.
Omega-3s
This key fatty acid is essential to a woman’s health as it helps in so many ways to keep a woman’s body healthy and is one of the best vitamins for women to take regularly.
Omega-3s is vital to body functions such as raising blood flow in the brain and body, decreasing mood swings and encouraging balanced emotional levels, helping to lessen PMS and menopausal symptoms as well as decreasing triglycerides that contribute to heart disease. As a bonus Omega-3s also help to eliminate the bad kind of fatty acids such as Omega-6s which is very prevalent in much of today’s prepared foods.
Calcium
Calcium is another of the best vitamins for women to take as women have a much higher likelihood of suffering from bone-density issues like osteoporosis than men. It is vital that women get the recommended daily dosage of 1,000mg for women under 50 and 1,200mg for women over 50. Calcium plays a vital role in bone, teeth and gums. Calcium can also decrease the symptoms of PMS for women who suffer unduly from the problem.
Iron
For younger women Iron is extremely necessary as they often lose a fair amount doing the monthly menstrual cycle. Iron is one of the best vitamins for women as it is essential to help battle fatigue, increases the efficiency of oxygen in the body and enhances the immune system to work better for you. Low iron can give women dizzy spells, fatigue, repeated headaches and a significant loss of energy.
Vitamin D
Women usually have lower levels of Vitamin D than men and those levels decrease even more if a woman lives in parts of the world where sunlight is not as common or for a woman that has darker skin tone. The vitamin is one for the best vitamins for women because it helps in decreasing the risk of diseases such as cancer, heart disease and depression, and has been proven to help lower the risk for breast cancer as well.
