Our memories are what make us who we are, they shape our past, keep us anchored in the present and help us to know who we are in the future, but without them what are we?
Losing our memories in the short or long term can be devastating and scary; unable to remember specifics moments in our past that define us, so it is important to help promote brain health and memory function through a proper diet, exercise and use of some of the best vitamins for memory around (also read about best vitamins for women here).
The best vitamins for memory promote circulation and aid in the production of vital enzymes and neurotransmitters to help us retain our memories for the future. Below you will find the best vitamins for memory function to help you keep those precious memories you house within your mind for a long time to come.
B Vitamins
Some of the best vitamins for memory come in the vitamin B family such as vitamin B9 which aids in regulating homocysteine levels in the body.
If the levels are too high, it can lead to the homocysteines attacking nerve cells like a toxin and decreasing memory function and overall cognitive brain health.
Ginko Biloba
Though technically not a vitamin, this supplement is has been known for years to help in the overall function of the brain through the increase of oxygen flow and has been linked to the improvement of memory function in the brain.
Ginkgo leaves contain two types of leaves - flavonoids and terpenoids which have antioxidant properties that fight off cell damaging free radicals.
Vitamin C & E
These antioxidants help to eliminate free radicals in the body which can damage neurons in the brain and induce memory loss and loss of cognitive function. These are some of the best vitamins for memory because they actively help to fight the causes of memory loss and brain function decreases.
Omega-3 Fatty Acids
Everybody talks about how fats are bad, but there are some fats that are good for the body. Omega-3’s are another of those supplements that are technically not a “vitamin”, but can be considered one of the best vitamins for memory anyways.
Omega-3’s help to guard against inflammation and high cholesterol which can reduce brain function and ad to memory loss overall. The body does not naturally produce Omega-3’s so it is important that you get them from the foods you eat or through vitamin supplements.
Choline
Choline is another of the best vitamins for memory as it vital for creating neurotransmitters in the brain. Neurotransmitters help the brain in communicating with the rest of the body as well as with the retention of memories within the brain.
Now that you are equipped for the special vitamin and mineral health needs for memory and a healthy brain, go out and pick up one of the best vitamins for memory listed in this article. You really can’t go wrong with any of the top 5!
