Believe it or not, there are vitamins that can drastically improve the health of your hair. If you hair has been losing it fullness or lustrous shine you might need to begin taking vitamins to help get back that full head of hair and vibrant shine that you once had. Whether you prefer multivitamins or individual vitamin supplements, below you will find the 5 best vitamins for hair loss and regaining vibrant hair in no time at all.
Biotin
This little vitamin wonder is known as the “hair vitamin” and is one of the best vitamins for hair out there. Biotin helps to promote hair growth and to prevent brittle hair or breakage.
Low levels of biotin can cause you to lose hair such as head hair, eyebrows and eyelashes. If you are looking for biotin in a multivitamin make sure the multivitamin has at least 200 mcgs or more a day.
Niacin
Another of the best vitamins for hair is niacin as it helps to increase blood circulation which thereby increases hair growth through better scalp circulation.
Make sure that any vitamin you take with niacin in it isn’t over 100 mgs because at high levels the vitamin can cause a “niacin flush” that will flush all the beneficial niacin from your body without helping to promote better hair health.
Vitamin B12
This is one of the best vitamins for hair as it helps to improve hair health through increasing the necessary supplement in your body. If deficient of vitamin B12, your body will develop severe hair loss and premature graying.
A great many people are deficient in this vitamin so it is important to get at least 400 mcgs of this each day to achieve better hair health. Adding iron and vitamin C to your diet will increase your body’s absorption of vitamin B12, so don’t forget them as well.
L-Cystine Amino Acid
L-Cystine is one of the best vitamins for hair as it can give strength to your hair and reverse the effects of harsh chemical uses such as hair dyes. Look for L-Cystine amino acid supplements that have over 100 mgs for the best results.
Iron
An iron deficiency can cause may help issues, but for hair it can cause hair loss, brittle hair or breakage through anemia which is caused by low iron levels. 4 mgs of iron is the best recommended dose, however you should consult your doctor before taking iron supplements as too much iron can be just as damaging as too little.
Now that you are armed with the knowledge of the best vitamins for your hair, go ahead and buy some vitamins to get your shine back!
