For most people skin care is about what they put on their skin rather than what they put in their bodies, however the old adage of “beauty can be found from within” holds true for skin care. Oftentimes bad skin issues such as acne, oily or dry skin, wrinkles and inflammation find their causes not from external influences, but internal.
Bad skin is often the sign of an imbalance in the body whether through the unhealthy foods we consume or through deficiencies that our bodies have for whatever reason. The best way to help improve skin is through a healthy diet that includes certain vitamins and minerals that promote good skin health.
Below you will find the 4 best vitamins for skin health that can be found naturally in the foods we eat or through supplementsto our diet regime.
Vitamin C
This multipurpose vitamin is one of the best vitamins for skin due to its varying uses in the body. Besides its use for naturally boosting our immune system, Vitamin C helps to detoxify the body, remove harmful metals from our skin and organs, increases collagen in the skin and decreases skin damage due to free radicals in the environment.
Vitamin C like many other vitamins works best when supplemented by other vitamins, especially vitamin E which allows Vitamin C to work more efficiently in the body.
Vitamin E
This is another multipurpose vitamin as it helps to reduce the signs of sun exposure, helps to fight skin cancer, reduces wrinkles, smoothes and softens dry or rough skin, reduces acne or skin blemishes and removes free radicals from our bodies.
Vitamin E really is one of the best vitamins for skin health as it is packed with many uses in our bodies that help to promote overall health.
Vitamin B
This vitamin is another of the best vitamins for skin health because of its ability to help reduce age spots, dry skin, fight acne on a biological level and improve the overall tone of the skin.
Vitamin B6 is a particular form of vitamin B that can help to decrease the homocysteines in the blood which elevates stress levels in the body which can lead to acne and hives.
Omega-3 Fatty Acids
This is one of the best vitamins for skin as it helps to treat dry or inflamed skin as well as acne such as blackheads or whiteheads. The fatty acid also helps for skin repairing, overall moister levels and flexibility. The body doesn’t naturally produce Omega-3 fatty acids so it is important for us to get this from the foods we eat or through vitamin supplements.
Now that you are equipped for the special vitamin and mineral health needs for healthy skin, go out and pick up one of the best vitamins for skin listed in this article.
