When shopping for the best vitamins for women, you need to take into account your age, as well as your own nutrient levels. A woman in her 20s, for instance, is not going to necessarily worry about post-menopausal osteoporosis, whereas a woman in her 80s probably is not seeking relief for menstrual cramps. The truth is, your body needs certain vitamins more than others, depending upon your body’s needs.
Best Vitamins for Women Seeking High Energy Levels
Whether you lead the life of a social butterfly, the office to gym athlete, or you are juggling the needs of your household, you need all the energy you can, for both work and play. Vitamin B complex, as well as zinc and chromium, are the best vitamins for women who lead lives that demand high and steady levels of energy throughout the day.
Best Vitamins for Women to Easy Menstrual Discomfort
During the menstrual cycle, not only do you experience the discomfort of cramping, but your body also loses a vital amount of iron in the process. Taking vitamins such as vitamin K and B12 will replenish the iron you lose.
To ease the pain of menstruation, bilberry and the antioxidants found in cranberries (while not strictly vitamins) are among the best vitamins for women who want to ease the pain and discomfort experienced during the menstrual cycle.
Best Vitamins for Women Going Through Menopause
When you go through menopause, your body’s hormones and chemical needs fluctuate. In order to regulate the fluctuations and moderate the various biological swings, taking natural supplements such as black cohosh or dong quai along with your regular nutritional regimen has been recommended by nutritionists, and have been a natural soothing agents for centuries in Asia.
Best Vitamins for Women to Fight Osteoporosis
After childbirth, and certainly after menopause, women are very prone to getting osteoporosis. In order to prevent the onset of osteoporosis, the best vitamins for women are Vitamin D, calcium, and boron in order to keep bones strong and healthy. Vitamin E is among the best vitamins for women to keep joints flexible and to guard against the degradation of cartilage from age or constant use.
Best Vitamins for Women to Help Prevent Breast Cancer
After the age of 25 or so, the chances of getting breast cancer increase with each year. In order to prevent this, many nutritionists have concluded that D-3 is one of the best vitamins for women to guard the body against breast cancer, with the added effects of increasing the health of your colon, and bolstering your overall immune system.
Best Vitamins for Women to Prevent Heart Disease
There has been great concern in the health community since reports were published showing that women were more prone to the early onset of heart disease than men. Research over the past decade shows that the best vitamins for women to ensure a healthy heart are Vitamin E, as well as citrus flavinoids, which can often be found as a natural dietary supplement.
When shopping for the best vitamins for women, it is very important to pay attention to the needs of your body, any medical concerns, and your age. Consulting with a nutritionist or your doctor will help you narrow down the list and find the best vitamins for women that suit your needs and your lifestyle.
If you give your body what it needs, it will return the favor for your entire life. Whether you are at a desk all day, running from place to place, or enjoying the freedom of retirement, you need the best nutritional supplements you can find. Finding the best vitamins for women will ensure your body’s health at any age.